In this workshop we will develop an understanding of the function and power of the breath and how it can be used to enhance a yoga practice, improve focus and build resilience.
With the current boom in modern breathwork it is helpful to get a sense of its yogi origins in Pranayama so we will cover both the modern approach and develop an understanding of the physiological effects of breathwork as well as dip into the subtle body and more traditional pranayama techniques.
FREE for At One members!*
*Only applies to those on our weekly direct debit studio unlimited memberships.
$35 for non-members
Limited space. Booking essential.
ABOUT YOUR HOST
Marcus is a Paramedic as well as a yoga teacher. His experience in the field has provided him with in depth knowledge of the respiratory system, pathologies and the effects certain breathing patterns can have on ones physiology and lung health (for better or worse). Combined with his Yoga study and practice of pranayama on the subtle body he aims to provide safe ways for students to harness their breath to better their health and wellbeing.