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Nervous System Reset: One Hour of Deep Relaxation

  • At One Studio 127 Buckley Street Essendon, VIC, 3040 Australia (map)

Join us for an immersive hour of deep relaxation featuring sound, breathwork and a guided yoga nidra.

Perfect for alleviating stress and anxiety, down-regulating the nervous system and helping you to move towards a calmer and more peaceful state.

All are welcome.

$20 per person (50% off for At One members! Use code ATONEMEMBER50 at checkout*)

*Only applies to those on our weekly direct debit studio unlimited memberships.

Limited space. Booking essential.

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4 August

At One Supper Club

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15 September

Introduction to breathwork & pranayama