Join Marcus and Saskia in this extra special yoga class where you will be lead through the full energetic spectrum, starting with a dynamic and warming Vinyasa practice and gradually transitioning towards a relaxing and cooling Yin sequence, incorporating pranayama (breathing) techniques, guided meditation and sound for a deeply immersive experience.
The aim of this event is:
- To develop your personal practice by giving you an opportunity to feel the power of both yang and yin energies.
- To understand how these two energies compliment one another and synergise to create a whole.
- To create more harmony between these two energies within your own body and mind, leaving you feeling balanced and restored.
$65 per person. 20% off for At One Members.