Take a deep dive into asana, pranayama & meditation…
This is a special 90 minute class aiming to explore physical, mental and emotional boundaries. Allow yourself to be guided through a series of grounded and standing asana (postures), pranayama (breathwork) techniques and guided meditation. All infused with yogic philosophy, helping to cultivate a deeper understanding of this wonderful practice that can be used to inform and enhance your life off the mat.
