In this somatic stretching workshop you will explore the capabilities of your body, giving “stretching” a whole new meaning.

You will be guided through your own body awareness/mind body connection- using mental cues as well as physical movements. These promote:

• new expression in the body

• release of fascial adhesions

• release of physical and mental tension held in the body

You do not have to be flexible to do this class. No matter your fitness or flexibility level, this workshop truly is accessible for everyone. There will also be myofascial release components in the session, done with the “Lola roller” - a unique, handmade prop, which is also available for optional purchase at the end of the session.

Come move and stretch with Lola and unlock your body's potential and leave feeling open in the body and free in the mind :)

Early Bird Pricing $55 (Book before Feb 15th)

Full Price $65

15% Off for At One members.