Join Saskia for a creative and inspiring workshop designed to help you set the tone for the year ahead…
Creative journalling is more than just writing; it’s a way to give voice to what’s inside you, to explore your thoughts and feelings and to let your creativity flow without judgement.
This workshop will begin with a yoga flow to centre and ground yourself, followed by an introduction to creative journalling: your personal tool for reflection, intention setting and self-expression. Whether your pages are filled with colours, sketches or words, this is your space to be completely you.
Come along to discover new aspects of yourself as well as an opportunity to share and connect with other like-minded people.
Cacao and snacks will be provided.
No yoga, journalling or drawing experience is necessary! Only a willingness to show up as you are.
$80 per person. 20% off for At One Members.
ABOUT SASKIA
Saskia has kind and calming nature which helps her students really relax into the practice.With training in yoga, meditation and counselling as well as a passion for art makes her uniquely suited to guide others through the creative journalling process. She supports individuals connecting with their inner-selves, finding clarity and unlocking creativity, all the while fostering a deep sense of relaxation and self-empowerment.